Sarah Shasho
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About
Sarah Shasho, LCSW, is a Staff Clinician in our Lakewood office. She completed her master’s degree in Social Work at Wurzweiler School of Social Work. Sarah provides individual therapy for children, adolescents, and adults, with a strong focus on trauma healing, emotional well-being, and personal growth. Her therapeutic approach is integrative, drawing from Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Sandtray Therapy, somatic work, inner child work, mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and creative techniques such as art and music integration. Sarah is dedicated to creating a safe and supportive space where each client can explore, heal, and move toward lasting change.
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Get to know
I’ve always been drawn to the depth of the human experience — the emotions, the protective patterns, and the resilience people carry within them. What led me to this work is a deep respect for the complexity of human experience and a desire to provide space where people can safely explore, understand, and reconnect with themselves. I believe in people’s ability to heal and grow, and it’s an honor to support that process every day.
You can expect our sessions to feel like a safe and supportive space where all parts of you are welcome. My approach is active yet gentle — honoring your pace while also helping you challenge old narratives, recognize your strengths, and build lasting clarity and self-trust. Depending on your needs, we may use EMDR, inner child work, somatic and emotional awareness, or creative outlets like art and music to process and express what’s inside. Together, we’ll create a space not just for coping, but for real healing and growth.
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Expertise
Anxiety Management, Healing from Childhood Trauma, Self-Esteem Building, Social Anxiety Treatment, Trauma Recovery, Stress Management, Grief and Loss Support, Depression Treatment, Emotion Regulation, Relationship Counseling, Body Image and Self-Image Support, Parenting Support, Life Transitions, Conflict Resolution
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness and Relaxation Techniques, Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, IFS, Inner Child Therapy, Somatic Intervention, Expressive Arts
Individual Therapy, Teen Therapy, Online Therapy (Telehealth)
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What You’ll Pay
We’re in-network with Horizon BCBSNJ and offer affordable out-of-pocket rates for all others—so you can get care with or without insurance.
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Additional Details
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